The 2020 Tokyo Olympic Games will be remembered as a competition like no other, due to their postponement and the strict precautions taken to prevent the spread of COVID-19. Acknowledge that some factors are out of your control. Seidel connected with SELF to share some of her top strategies for self-care that she employed before and after her historic performance at the Tokyo Olympics-and which she is currently using in her buildup to the New York City Marathon on Sunday, November 7, where she will aim for top honors against a loaded elite field. “People are beginning to have a little more acceptance that even people at the top level go through this kind of stuff,” Seidel tells SELF. Naomi Osaka, Simone Biles, and Sha’Carri Richardson are just a few other athletes, alongside Seidel, who have used their platform to bring mainstream awareness to the importance of mental health in athletics. Additionally, the unique challenges of the pandemic year have led to a broader movement of pros’ speaking out about mental health and the way it can affect their game. Many athletes have recently shifted how they use social media to share their lows alongside their highlight reels. It’s not something that a nice tidy bow-like the Olympic Trials or even the Olympics-can disguise.” I still struggle: I relapse and I actively deal with the ups and downs that come with chronic OCD, depression, and anxiety. “I will never overcome my eating disorder. “The reality is much messier,” she wrote in an essay for ESPN.
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